Meditations for Mind Body Wellbeing - Audio Download

The Relaxation, Meditation and Yoga practices on this CD can assist you to reduce stress, enhance calm, and develop skills of mindful self-awareness.

The embodied nature of these practices offers a focus for body, mind and breath, providing deeper relaxation and meditation.

Written, spoken and produced by Janet Lowndes. Each practice is between 10-15 minutes long.

Track 1 - Introduction

Track 2 - Moving Relaxation

Track 3 - Active Relaxation

Track 4 - Experiencing the Breath

Track 5 - Experiencing Sound

Track 6 - Deep Relaxation

Janet Lowndes